Dance Like Nobody is Watching is not only my mantra it's genuinely what happens at the Village Beats Shake and Dance class.
Here are the organisers in their own words: "Do you want to find a way to switch of that busy mind of yours? How about thinking a good cardio workout is in order? How about combining the two? Village Beats gives you a chance to drop out of that busy thinking mind and to drop down into your body.
"We play some amazing music that lets us put anything that might be popping up into our heads into the dance through the use of breath, rhythm and movement.
"We darken the room, light it with fairy lights and you can dance like nobody's watching because nobody is. Come take some time to warm up, shake it out, dance it all, rest a while and make some divine space for yourself."
Sessions are drop-in, and priced £8 per class.
- 1st June, 2017
- Class starts 9.45am
- Ticket Price
- £8 on the door
- Bridge Room, The Left Bank, Bridge Street, Hereford Get Directions, by car, or by public transport